Why Are People Swapping Their Shoes for Riding Boots?
More and more people are turning to riding boots to help ease the discomfort of plantar fasciitis. But what makes riding boots such a great choice? How do they help with the condition, and what should you look for when choosing the right pair?
What Causes Plantar Fasciitis?
Plantar fasciitis is caused by repetitive strain on the sole of the foot, leading to inflammation and pain. It affects 1 in 10 adults in the UK, so if you're suffering, you're certainly not alone.
Common causes include:
- Wearing footwear without proper cushioning and support (such as high heels, flip-flops, or backless sandals)
- Standing or walking on hard surfaces for long periods
- Exercising without warming up or having tight calves and ankles
- Excessive exercise or a sudden increase in physical activity
If your pain is very severe, getting worse, or causing a loss of feeling, contact your GP as soon as possible.
Key Features to Look for in Footwear
Footwear plays a crucial role in both preventing plantar fasciitis and relieving its symptoms. When choosing the right pair, keep these essential features in mind:
- Cushioned Insoles – Look for footwear with a well-cushioned insole. We recommend options with memory foam or a gel insert, like our X-Comfort insoles, which help absorb shock and reduce strain.
- Support – Opt for footwear with added arch support to keep your foot in the correct position. This reduces strain on your heel and helps distribute impact more evenly.
- Slight Heel – A small heel of less than an inch can be beneficial, as it shifts the foot into a position that reduces stress on the Achilles tendon.
Arch support built into Idaho Boots:
Why riding boots are so good for preventing Plantar Fasciitis?
Riding boots typical have lots of features designed to combat the addition stress on your feet from riding and being around hard surface of the yard.
Lets take our Kentucky jodhpur boots for example:
- Removable X-comfort moulded insole for providing cushioning and shock absorption to the whole foot.
- Added arch support in the way of added shank.
- Short 3cm heel designed to distribute weight.
They are also light weight and extremely padded to ensure comfort.
Visit the Kentucky collection here
Conclusion
Plantar fasciitis can be a debilitating condition, making your choice of footwear incredibly important.
Focusing on these three key features will help when selecting the right footwear:
✅ Cushioned Insoles for shock absorption
✅ Arch Support to reduce strain on the heel
✅ A Small Heel (less than an inch) to ease pressure on the Achilles tendon
Performance riding boots often incorporate these essential elements, making them a great option for comfort and support.
At Bareback Footwear, we specialise in crafting comfortable riding boots designed to help relieve plantar fasciitis pain, keeping you on your feet with ease.
Recommend Products
Take a look across our collection at all boots with an X-comfort insole which have been designed to provide extra support and comfort through thw whole footbed with added cushion points and a supported arch.
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